Suffering from ball of foot pain? Morton’s Neuroma is one of the most common causes of ball of foot pain in adults. To help you understand and treat this condition better we have created this guide which includes answers to the most frequently asked questions about the condition. We will also be looking at how wearing a pair of Morton’s Neuroma pads can help prevent, treat and ease the condition.
A Morton’s Neuroma is a benign tumour that develops in-between your toes as a result of a trapped nerve caused when your metatarsal bones pinch together. To protect your nerve your body forms a neuroma to prevent pressure from damaging the nerve, however this neuroma can often cause uncomfortable and painful symptoms. You will most often suffer from a Morton’s neuromas in-between your big toe and second toe however they can develop in-between any of your toes.
If you have a Morton’s Neuroma it can feel as though you are stood on a sharp pebble when you walk. You may also struggle to be able to wiggle your affected toes and may experience tightness, inflammation and swelling and a sharp pain radiating from the affected area. Those suffering from a Morton’s Neuroma may change the way that they walk to compensate for the pain being caused by it. Overtime this can lead to biomechanical imbalances during gait which can cause further strain and pressure on your feet making things even worse and even cause other foot and lower limb injuries to develop.
There are many different reasons why you may have ended up trapping a nerve in-between your toes and causing a neuroma to develop. Wearing ill-fitting, tight shoes and high heels can cause your metatarsal bones to bunch together and cause nerves to become trapped. Biomechanical imbalances when you walk such as Overpronation and under pronation can also be a cause. Biomechanical imbalances in your feet can place excessive strain and pressure on the balls of your feet and metatarsal bones which can make you more susceptible to trapping a nerve in-between your toes.
Having a Morton’s neuroma is very common so much so that it is estimated that 1 in 3 people have one. More women suffer from the condition than men. This is believed to be because women will often wear more pointed shoes than men and High heels making them more susceptible to trapping nerves in-between their toes. Whilst most people do not suffer badly from the condition some people can suffer severe pain when walking and will need treatment.
Addressing and treating the underlining issues that have caused you to trap the nerve in-between your toes should underpin any treatment for this condition. This will ensure that you make a full and proper recovery and will prevent the condition from reoccurring. There are many different ways you can treat this condition. The most common treatments include wearing better fitted shoes that do not bunch your toes together, wearing arch support insoles that help to better support your feet and prevent biomechanical imbalances from occurring, applying an ice pack to the affected area to reduce swelling and inflammation and wearing Morton’s neuroma pads that help to support, realign and protect your metatarsal bones and the balls of your feet.
If you suffer from a Morton’s neuroma, then you should not be worried as it is not considered a serious health problem as it is a benign tumour and is easily treatable. However, it is recommended that you seek advice from your doctor as soon as possible if you are all concerned that your neuroma is not simply a benign tumour and could be cancer. Suffering from a Morton’s neuroma can be a sign of other underlining problems with the way your feet function making you more susceptible to other foot and lower limb injuries. Having a Morton’s Neuroma in itself can also affect your gait due to the pain that it causes. This can lead to other more serious foot injuries and conditions to develop such as Bunions, Sesamoiditis, Atrophy of the fat pad, Hammer toes, Plantar Fasciitis, Cuboid Syndrome, Arthritis etc. If you suspect that this is the case, you should seek help from a podiatrist to help you correct your gait.
There are many different ways you can try to help ease your pain. The most common treatments for this condition include keeping your foot elevated, applying compression and a soothing ice pack to the affected area, wearing cushioning gel insoles and foot pads, taking anti-inflammatory drugs and painkillers prescribed by your doctor.
Wearing a pair of Morton’s Neuroma pads is one of the most recommended and prescribed treatments by Podiatrists for this condition. This is because wearing these foot pads will help to quickly and effectively treat, ease and prevent the condition. Designed to cushion the balls of your feet and toes wearing a pair of Morton’s pads can deliver quick soothing pain relief and protect your feet from further strain and pressure which may cause your Morton’s Neuroma to get worse. They will also help to release the trapped nerve that is causing your Neruma by supporting and realigning your metatarsal bones in the correct position.
Here at FootReviver we have a wide range of Morton’s Neuroma pads that you can wear to help treat ease and prevent this condition. All of our foot pads are made from the highest medical grade materials designed to give your feet maximum protection, support and comfort. What is more is that all order come with a full 30-day money back guarantee to ensure complete customer peace of mind.
P.S, if you have any questions regarding anything discussed in this article, then please don’t hesitate to get in touch. You can comment below or email us using via our contact us page and we will make sure to answer any questions you may have as soon as we can.
What to buy: Best Morton’s Neuroma Pads to treat and ease your ball of foot pain
Gel Morton’s Neuromas pads – Only £9.99
Our Gel Morton’s Neuromas pads have been specially designed to massage soothe, support and protect the balls of your feet and toes. Made from medical grade silicone gel these foot pads are made to mould to the exact shape of your feet and help to support and realign your metatarsal bones to release trapped nerves and prevent excessive strain and pressure causing further injury and pain. They will also provide excellent shock absorption to prevent shock and impacts from aggravating and inflaming your neuroma allowing it to recover properly.
Gel Metatarsal Ball of foot pads for Metatarsalgia – Only £9.99
Next on our list are these Gel Metatarsal Ball of foot pads which are ideal for easing and treating a range of different injuries and conditions which might be causing your foot pain including Metatarsalgia (Ball of foot pain), Morton’s Neuroma, Bunions, Calluses, Hammer toes, Gout and Arthritis. These foot pads come in a range of different shoe sizes for men and women and can be worn with or without shoes. They are made from high quality silicone gel and breathable, skin friendly fabric with moisture wicking and antibacterial properties making them very comfortable to wear even for long periods.
Foot Support Cushion pads – Only £8.99
If you find yourself stood for long periods of time on hard surfaces and suffer from ball of foot pain, then these foot pads are definitely for you! These foot pads are extremely lightweight to wear, slip around your feet very easily and will provide the extra support and cushioning that you need to stay pain and injury free. If you are already injured you can wear them to help ease and prevent a wide range of foot injuries and conditions from worsening including Morton’s Neuroma, Arthritis, and even bunions.
Metatarsal Foot pads – Only £7.99
These metatarsal foot pads are excellent at supporting your metatarsal bones and fixing biomechanical imbalances that may cause trapped nerves in-between your toes. Wearing these foot pads will help to un-pinch your metatarsal bones and help to release trapped nerves in-between your toes to ease and treat Morton’s Neuroma. These foot pads can also be worn for other foot conditions and injuries such as Metatarsalgia, Bone fractures, Bunions, Blisters, Arthritis, Gout and so much more! They are lightweight breathable and made from skin friendly silicone gel which has antibacterial and moisture wicking properties and wont chaff or irritate your feet when you wear them.