Bone spurs found on the heel of the foot develop in response to excessive pressure placed on the heel bone as a way of better protecting and preventing further damage to the heel bone. Orthotic insoles can help to reduce pressure on your heels and in doing so help to reduce further damage to the bone and prevent your bone spur from getting worse. One oif the ways that orthotic insoles can help to reduce pressure on your heels is to stop your feet from over pronating when you walk. Over pronation can cause not only heel spurs but also other injuries such as plantar fasciitis and Achilles tendonitis. By correcting the way the your foot functions our insoles will help to reduce your chances of getting injured and will also help to make your feet feel more comfortable in your shoes.